Symptoms

Is a nervous system response to chronic low grade stimulation or severe short term stimulation. This stimulus comes in many forms but generally depletes the nervous system and adrenal system resulting in a myriad of symptoms including depression, anxiety, irritability, insomnia, fatigue, palpitations, headaches, digestive disturbances, lowered immunity, skin afflictions, and loss of libido. Stress can aggravate and existing medical condition or weakness.

Natural Treatment Suggestions

Herbs

Withania, Siberian Ginseng, Passionflower, Skullcap, Hops, Zizyphus, Licorice, Chamomile, Lemon Balm, Valerian, Bacopa & Oats

Supplements

B Vitamins, Magnesium, Potassium, Calcium, Vitamin C, Omega 3’s

Diet & lifestyle suggestions

• Decrease coffee, tea, alcohol
• Introduce relaxation techniques such as meditation, yoga, breathing exercises
• Exercise
• Decrease refined carbohydrates
• Frequents protein intake
• Regular massage

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