Symptoms

A viral infection which is contracted via an airborne route. The symptoms primarily affect the respiratory system with sneezing, nasal congestion, sore throat, swollen lymph glands, cough, malaise, fever/chills and body aches/ pains.

For more information see our article on viral infections

Natural Treatment Suggestions

Herbs

Echinacea, Andrographis, Elder, Yarrow, Ginger, Lime Flowers, Catnip, Boneset, Chinese Cinnamon, Cayenne & Garlic.

Supplements

Vitamin C with Zinc and bioflavonoids

Diet & lifestyle suggestions

• Drink hot lemon, ginger and honey drinks
• Eat Garlic
• Hot vegetable broths with ginger and garlic

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