Natural Virus Protection For You - ebook

A downloadable ebook
Our immunity reflects our body’s resistance to diseases. If your immune system is strong then it is more able to protect you from bacteria and viruses. It is able to do its job of destroying these “invaders” before they can multiply in your body and cause unpleasant symptoms and disease.

This easy to read booklet outlines some of the common ways in which we unknowingly lower our immunity and suggests a variety of simple strategies that can be used to dramatically improve it. We discuss lifestyle, dietary/nutritional, and mental/physiological suggestions that will support your overall health, immunity and wellbeing, and specifically your resistance to viruses.

We discuss how viruses spread and can be prevented from spreading; effective anti-viral herbs; foods and supplements that support the immune system; the effects of environmental stresses on our bodies and techniques to reduce these; cleansing techniques and strategies for improving mental and emotional equilibrium.