Depression/Anxiety

Symptoms

It is important to note that symptoms of depression and anxiety often occur concurrently. Depression can fluctuate with anxiety and the both indicate a compromised nervous system.

Symptoms of depression include inactivity, low self esteem, apathy, poor or increased appetite, sleep disturbance, digestive upsets, muscular tension and headaches.

Anxiety symptoms include panic attacks, palpitations, tremor, breathing difficulties/irregularities, excessive sweating, irrational fears, insomnia, muscle tension and headaches.

Natural Treatment Suggestions

Herbs

Valerian, Skullcap, Motherwort, Passionflower, Bacopa, Withania, Hops, St. Johns Wort, Damiana, Chamomile, Lemon Balm, Saffron Lavender and Licorice.

Supplements

Magnesium, Calcium, Essential fatty acids, Vitamin C, B Vitamins

Diet & lifestyle suggestions

• Massage
• decrease Caffeine and alcohol
• Regular low glycaemic index (GI) meals
  ( Increase Protein, decrease Carbohydrates)
• Counselling
• Exercise

Mullum Herbals Anxiety/Depression Support Pack

All our prices are in Australian Dollars (Currency conversion tool).

Place your order by clicking on the buy now button next to the item that you require. Alternatively you can order by phone on 02 66843002.

A $15-$20 shipping charge will be added at checkout which covers shipping within Australia. For international shipping additional payment is required - please select your location below. Parcels over 1 kg in weight are more expensive and you will be sent an additional shipping invoice. Contact us if you have any queries

Shipping destination (additional fee required)

NZ $8.00 Asia/Pacific $12.00 USA/Canada/Middle East by air $29.00 USA/Canada/Middle East by sea (2-3months) $16.00 Rest of the world by air $45.00 Rest of the world by sea (2-3months) $15.00

See more details about how to contact us here

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